Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy ? A Guide from the Humanist Community at Harvard
Heller, Rick und Greg Epstein:
Language: English
Published by New World Library, 2015
- Softcover
- Used
Seller: Berliner Büchertisch eG, Berlin, GermanyBerliner Büchertisch eG
AbeBooks seller since April 14, 2015
Condition: Used - Very good
£ 13.24
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Add to basketItem description from seller
320 S. Gutes Exemplar, geringe Gebrauchsspuren, Cover/SU berieben/bestoßen, innen alles in Ordnung. Z250808ah10 ISBN: 9781608683697 Sprache: Englisch Gewicht in Gramm: 354.
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- Title
- Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy ? A Guide from the Humanist Community at Harvard
- Author
- Heller, Rick und Greg Epstein:
- Publisher
- New World Library
- Publication year
- 2015
- Condition
- Gut
- Binding
- Softcover
- Language
- English
- ISBN 10
- 1608683699
- ISBN 13
- 9781608683697
- Item weight
- 354 grams
- Seller catalogs
- Romane/Erzählungen: Erzählungen, Romane, Essays
Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.
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About the Author
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Berliner Büchertisch eG
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