Saviez-vous que pr�s d'un tiers de notre vie est consacr� au sommeil ? Pourtant, 60 % des adultes d�clarent ne pas dormir suffisamment et 30 % souffrent de troubles du sommeil. Ces chiffres alarmants montrent � quel point le sommeil est un enjeu crucial pour notre bien-�tre quotidien. "Les Secrets d'un Sommeil Profond" vous d�voile comment am�liorer votre sommeil pour transformer votre vie.

Aspects couverts dans ce livre :

- D�finition et cycles du sommeil : Explication des diff�rentes �tapes du sommeil (l�g�re, profonde, paradoxale).
- Phases du sommeil : NREM et REM : Diff�renciation entre le sommeil � mouvements oculaires non rapides et le sommeil paradoxal.
- Rythme circadien et horloge biologique : Comment notre corps r�gule le sommeil et l’�veil.

- Les fonctions biologiques du sommeil : R�cup�ration physique, r�g�n�ration cellulaire.
- R�le du sommeil dans la m�moire et l'apprentissage : Consolidation des souvenirs et apprentissages.
- Stress et anxi�t� : Effets du stress sur la qualit� du sommeil, techniques pour g�rer le stress.
- Technologie et lumi�re bleue : Impact des �crans sur le sommeil, solutions pour minimiser l’effet.
- Alimentation et substances : Influence de l’alimentation, de la caf�ine et de l’alcool sur le sommeil.
- Insomnie : Causes, sympt�mes et traitements.
- Apn�e du sommeil : Diagnostic, traitement et cons�quences.
- Am�nagement de la chambre : Importance de l’obscurit�, du silence et de la temp�rature.
- Choix du matelas et des oreillers : Conseils pour choisir un matelas et des oreillers adapt�s.
- Temp�rature et bruit : Comment r�guler la temp�rature et minimiser les bruits.
- Routine de coucher : Importance d’une routine r�guli�re, exemples de rituels.
- Techniques de relaxation : M�thodes de relaxation pour favoriser l’endormissement.
- Aliments favorisant le sommeil : Quels aliments privil�gier pour un meilleur sommeil.
- �viter les stimulants et repas lourds : Conseils sur ce qu’il faut �viter avant de dormir.

"Les Secrets d'un Sommeil Profond" ne se contente pas de vous informer, il vous guide vers une transformation personnelle gr�ce � un sommeil de meilleure qualit�. Avec des t�moignages inspirants et des plans d'action personnalis�s, ce livre est votre compagnon id�al pour retrouver un sommeil r�parateur et une vie plus �quilibr�e. En investissant dans votre sommeil, vous investissez dans votre sant� et votre bonheur. N'attendez plus pour d�couvrir les secrets d'un sommeil profond et transformateur.

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**Please note our transit times are from the date of dispatch.** We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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