Secrets of Pilates. This item is unavailable.
13 ratings by Goodreads
Language: English
Published by Ivy Press, The, 2017
Series: Book 3 of 15 - Secrets of
- Softcover
- Used
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
5-star seller
AbeBooks seller since October 13, 2008
Unavailable
Softcover
Condition: Used - Good
£ 4.83
Item description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 46569708-75
- Title
- Secrets of Pilates
- Author
- Meeus, Cathy, Searle, Sally
- Publisher
- Ivy Press, The
- Publication year
- 2017
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1782404651
- ISBN 13
- 9781782404651
- Item weight
- 1.102 pounds
- Dimensions
- N/A
- Series
- Book 3 of 15: Secrets of
Whether you’re a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
"Synopsis" may belong to another edition of this title.
About the Author
Cathy Meeus has contributed to numerous popular health books over the past 30 years. Many of these have involved natural and complementary approaches to health and well-being.
"About the title" may belong to another edition of this title.