Secrets for a Peaceful Life : A Buddhist Path Through Modern Life

Language: English

Published by Amazon Digital Services LLC - Kdp Jul 2026, 2026

9798188688493

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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Neuware - Secrets for a Peaceful Life: A Buddhist Path Through Modern LifeFeel like you're always chasing the next thing - the next promotion, the next purchase, the next milestone - only to find the satisfaction never lasts You're not alone, and you're not broken. You're running on the mind's default setting: restless, reactive, and endlessly seeking. This book shows you how to turn it off.Drawing on 2,500 years of Buddhist wisdom - the Four Noble Truths, the Eightfold Path, the parable of the Two Arrows, and teachings on impermanence, non-attachment, and non-self - and translating them into practical, modern language, Secrets for a Peaceful Life is a step-by-step guide to reducing stress, taming difficult emotions, and living with a calmer, steadier mind.Each chapter pairs timeless Buddhist teaching with real-world psychology and hands-on exercises you can use the same day - no meditation cushion or prior experience required.Inside, you'll learn how to: - Stop firing the 'second arrow' - the self-inflicted suffering we add on top of life's unavoidable pain- Break free from the hedonic treadmill and the endless 'I'll be happy when.' loop- Loosen the grip of ego, comparison, and the need for approval- Build a simple, sustainable meditation and mindfulness practice, even with a busy schedule- Use the RAIN technique to work with anger, anxiety, and fear in the moment- Practice non-attachment without becoming detached or indifferent- Speak and listen with more clarity and less reactivity (Right Speech for the digital age)- Understand Karma as intention and habit, not fate or superstition- Rediscover your connection to others through the Buddhist concept of interbeing- Develop equanimity - the unshakable calm that lets you meet praise, blame, gain, and loss without losing your footingWhether you're new to Buddhism or have read the sutras for years, whether you're managing everyday stress or searching for a deeper sense of meaning, this book offers a clear, compassionate roadmap back to yourself.Perfect for readers interested in: Buddhism, mindfulness, meditation for beginners, stress and anxiety relief, self-help and personal growth, emotional resilience, non-attachment, and spiritual growth for modern life.Stop searching for peace in the next achievement. It's already here - you just have to learn how to find it.…

Seller Inventory # 9798188688493

Title
Secrets for a Peaceful Life : A Buddhist Path Through Modern Life
Author
Ven Bodhidharma
Publisher
Amazon Digital Services LLC - Kdp Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798188688493
Item weight
136 grams
Dimensions
229x152x5 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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E-Mail: abebooks@aha-buch.de
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