The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps
Language: English
Published by Health Communications, 2009
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Very good
£ 4.76
Quantity: 1 available
Add to basketItem description from seller
Discover the Most Common Diet De-Railer and Blast the Bloat for Good You eat right. You exercise. But still your scale won't budge. Despite your good intentions and all the stomach crunches you can stand, you could be unknowingly be sabotaging your efforts every day by eating one ingredient that is>guaranteed to plug you up, bloat you out, and pack on the pounds. What is this dreaded diet saboteur? Salt. Salt is everywhere--especially in the very 'diet' foods we eat to lose weight--and it's devastating to our health and our waistlines. In fact, as the Nutrition Twins explain, if you drop the salt you will drop a size--or more>--on their four-week salt-slashing plan. Think you can't imagine eating food without the salt and flavor? Think again. The Secret to Skinny provides palette-pleasing meals and snacks that will fill you up without filling you out while you enjoy the side benefits of going lo-sodium: improved blood pressure, heart function, skin tone, and overall energy level. You'll learn how to incorporate key foods--the Anti-Bloaters, Flushers, and Slimmers--foods that get and keep you lean by ridding your body of excess salt and revving your metabolism for maximum fat burning. You'll also discover the Bloaters, Pluggers, Chubbers, and Flabbers--the everyday foods that are derailing your best efforts. The Secret to Skinny also includes: Simple 'salternatives' and food swaps that subtract pounds and add years to your life> Tips that trick your taste buds to crave less salt> 14 days of menu plans, plus delicious low-sodium recipes for breakfast, lunch, dinner, and snacks> Quick-fix cures for a 'salt hangover' and the bloat that goes with it> The 10-Day Jumpstart Plan that drops pounds>fast. …
Seller Inventory # CIN0757313515VG
- Title
- The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps
- Author
- Tammy Lakatos Shames
- Publisher
- Health Communications
- Publication year
- 2009
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0757313515
- ISBN 13
- 9780757313516
Discover the Most Common Diet De-Railer and Blast the Bloat for Good
You eat right. You exercise. But still your scale won't budge. Despite your good intentions and all the stomach crunches you can stand, you could be unknowingly be sabotaging your efforts every day by eating one ingredient that is guaranteed to plug you up, bloat you out, and pack on the pounds. What is this dreaded diet saboteur? Salt.
Salt is everywhere--especially in the very 'diet' foods we eat to lose weight--and it's devastating to our health and our waistlines. In fact, as the Nutrition Twins explain, if you drop the salt you will drop a sizeor more!on their four-week salt-slashing plan.
Think you can't imagine eating food without the salt and flavor? Think again. The Secret to Skinny provides palette-pleasing meals and snacks that will fill you up without filling you out while you enjoy the side benefits of going lo-sodium: improved blood pressure, heart function, skin tone, and overall energy level. You'll learn how to incorporate key foodsthe Anti-Bloaters, Flushers, and Slimmersfoods that get and keep you lean by ridding your body of excess salt and revving your metabolism for maximum fat burning. You'll also discover the Bloaters, Pluggers, Chubbers, and Flabbersthe everyday foods that are derailing your best efforts.
The Secret to Skinny also includes:
- Simple 'salternatives' and food swaps that subtract pounds and add years to your life
- Tips that trick your taste buds to crave less salt
- 14 days of menu plans, plus delicious low-sodium recipes for breakfast, lunch, dinner, and snacks
- Quick-fix cures for a 'salt hangover' and the bloat that goes with it
- The 10-Day Jumpstart Plan that drops pounds fast
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About the Author
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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