The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind
Language: English
Published by Createspace Independent Publishing Platform, 2015
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.86
Quantity: 1 available
Add to basketItem description from seller
The Secret of Your Naturally Skinny Friends offers a fresh approach to overcoming struggles with food, exercise, and body image. Author Monica Swanson shares from her own experience having spent nearly half of her life struggling with all of these things. Though she had a background in Sports Medicine and worked in the fitness industry, Monica found no exercise or diet plan able to solve her problems. In fact, those things only increased her mental obsessions, and offered short term results at best. Finally, Monica set out to find a new approach to food, exercise, and her body. Determined to live in freedom, and enjoy the body she was given, Monica discovered a completely new way to live. In just a short time she found herself at her ideal weight, and enjoying a healthy, free mind For the past fourteen years Monica has continued to practice this new way to live, and has shared her approach with others who were ready for real change. The success she has experienced and observed in others confirmed that this message needed to be available to the whole world. Monica has now written this short, practical book to help others. Outlining the simple path to freedom, The Secret of Your Naturally Skinny Friends offers guidance, support, and encouragement to anyone ready to overcome their own issues related to diet, exercise, or their body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information. Readers have said that this book is the missing piece in every plan they have followed to try to get a grip on their weight and body image issues. Whether you struggle with weight, body image, or are working towards any kind of health and fitness goals, this book will show you how to make changes that last a lifetime.…
Seller Inventory # 00110380765
- Title
- The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind
- Author
- Monica Swanson
- Publisher
- Createspace Independent Publishing Platform
- Publication year
- 2015
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1517758106
- ISBN 13
- 9781517758103
The Secret of Your Naturally Skinny Friends offers a fresh approach to overcoming struggles with food, exercise, and body image. Author Monica Swanson shares from her own experience having spent nearly half of her life struggling with all of these things. Though she had a background in Sports Medicine and worked in the fitness industry, Monica found no exercise or diet plan able to solve her problems. In fact, those things only increased her mental obsessions, and offered short term results at best. Finally, Monica set out to find a new approach to food, exercise, and her body. Determined to live in freedom, and enjoy the body she was given, Monica discovered a completely new way to live. In just a short time she found herself at her ideal weight, and enjoying a healthy, free mind!
For the past fourteen years Monica has continued to practice this new way to live, and has shared her approach with others who were ready for real change. The success she has experienced and observed in others confirmed that this message needed to be available to the whole world. Monica has now written this short, practical book to help others. Outlining the simple path to freedom, The Secret of Your Naturally Skinny Friends offers guidance, support, and encouragement to anyone ready to overcome their own issues related to diet, exercise, or their body image.
From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information. Readers have said that this book is the missing piece in every plan they have followed to try to get a grip on their weight and body image issues. Whether you struggle with weight, body image, or are working towards any kind of health and fitness goals, this book will show you how to make changes that last a lifetime.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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