In Search of Longevity (Paperback or Softback)
Language: English
Published by Lucky Book Publishing 3/8/2025, 2025
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
£ 14.46
Quantity: 5 available
Add to basketItem description from seller
In Search of Longevity.
Seller Inventory # BBS-9781998287611
- Title
- In Search of Longevity (Paperback or Softback)
- Author
- Murdock, Shelley A.
- Publisher
- Lucky Book Publishing 3/8/2025
- Publication year
- 2025
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1998287610
- ISBN 13
- 9781998287611
- Item weight
- 0.56 pounds
You can drastically improve your health and happiness while increasing your life expectancy… simply by building healthy habits. Read on!
People who live in the “Blue Zones,” the healthiest regions in the world, have a far higher life expectancy than the average American, often living to see their 100th birthday—and having the good health to enjoy it fully.
In the US, however, life expectancy is just 77 years… and that’s largely to do with lifestyle.
The good news is that this is something we have the power to change—and it isn’t just about eating well and exercising regularly.
It’s also about knowing who you truly are and finding fulfillment in every part of your life.
It’s about building habits that support your mental and emotional health at the same time as your physical health.
It’s about slowing down the aging process and enjoying life fully for as long as possible.
It may sound too good to be true, but this is completely possible. With a few lifestyle tweaks, you’ll begin every day excited to find out what it has in store for you, paving the way for a long and healthy future.
Transforming your health isn’t just about having a healthier body—it’s the secret to getting the most out of life in every area… and it’s as simple as cultivating a lifestyle that supports it.
This engaging and practical guide will show you everything you can do to transform your life and set yourself up for good health and vitality for many years to come.
Inside, you’ll discover:
- How your everyday choices affect your lifespan… and what you can do to encourage transformation
- The secret to building a habit that sticks (and how you can easily break your less healthy habits)
- What your “musclespan” is and why it matters—with effective tips for improving yours
- Exactly how to eat to support your dream of a longer, healthier life
- The surprising effect of gratitude on your health and happiness—and the key practices that will help you cultivate it
- Why continuous learning is so important… and exactly what to do to cultivate a growth mindset
- What your social life has to do with your health and longevity (and how to balance it with healthy time alone)
- Key habits to adopt for a healthier, happier life—along with inspirational habits and rituals to integrate into your daily routine
- The secrets of the “life calendar”... and how to use it to deepen your connection with your health journey
And much more.
It can seem overwhelming to overhaul your lifestyle all at once, but when you gradually build habits that support your goal of improved health and longevity, you can kickstart a profound change.
It’s never too late to take control of your health… and your journey starts right here.
If you dream of a long and healthy life, then the time to take action is today: Scroll up and click “Add to Cart” right now!
"Synopsis" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 4 to 9 business days |
|---|---|---|
| First item | £ 0.00 | £ 29.32 |
Payment methods
Store description
Save up to 90% on your favorite items at BargainBookStores.com! Our 20,000 square foot warehouse in Grand Rapids, Michigan is filled with hundreds of thousands of books and consumer goods, all at the lowest prices! We've been serving internet customers with great deals since 2001. All books ship from Grand Rapids, Michigan. 100% Customer Satisfaction Guaranteed We want to ensure your satisfaction. If you are dissatisfied with your purchase or shopping experience, we would like to hear from you. Please contact us by email: cs@bargainbookstores.com. Please be sure to include your contact information and order number. We do not charge a restocking fee for returns. Your Privacy BargainBookStores.com does not provide, sell or market customer information to other businesses or organizations.…
Specialty
Out of Print Books, Specializing in Academic and Professional Books, Bargain Books - Save Up to 90% Off Publisher's List Price!, Remainder Books, Store-Wide Range of New Books in all CategoriesSeller's business information
BargainBookStores
3423 Lousma Dr SE
Grand Rapids, MI U.S.A. 49548
Terms of sale
BargainBookStores guarantees 100% Customer Satisfaction. We ship worldwide and offer a variety of shipping methods to meet your needs. Please place your order directly via ABEBooks.com. We accept payment by MasterCard and Visa. For more information, contact us by email at cs@bargainbookstores.com. Full contact info is below:
BargainBookStores.com LLC
3423 Lousma Dr SE
Grand Rapids, MI 49548
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to BargainBookStores, Grand Rapids, Michigan, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We will ship to all domestic and most international destinations.
Please note: Shipping times are estimated and are not guaranteed by BargainBookStores.