Sculpting Her Body Perfect - 3rd Edition

Schoenfeld, Brad

ISBN 10: 0736073884 / ISBN 13: 9780736073882

Published by Human Kinetics, 2007

Seller Inventory # 0736073884-3-27633366

Synopsis:

The best is now even better! "Sculpting Her Body Perfect" has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas. This third edition of "Sculpting Her Body Perfect" not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD! With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look. The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level. One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results!

About the Author: Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is author of four fitness books, including the bestseller Look Great Naked (Prentice Hall Press, 2001). He has been published or featured in every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, Shape and dozens of others) and appeared on hundreds of television shows and radio programmes across the United States. Certified as a strength and conditioning specialist (by the National Strength and Conditioning Association) and as a personal trainer (by both the American Council on Exercise and Aerobics and Fitness Association of America), he was awarded the distinction of master trainer by the International Association of Fitness Professionals

Bibliographic Details

Title: Sculpting Her Body Perfect - 3rd Edition
Publisher: Human Kinetics
Publication Date: 2007
Binding: paperback
Condition: Good
Edition: 3rd Edition