The Sculpt Plan (Hardcover)
Language: English
Published by Quarto Publishing Group USA Inc, Rockport, 2023
- Hardcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 17.49
Quantity: 1 available
Add to basketItem description from seller
Hardcover. Have you tried every diet in the book, only to end up back where you started? So had Anita Rincon, when she developed the effective, results-driven, multi-tiered program that would become the foundation of her popular weight-loss brand, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the successful approach has been perfected by Sculpt's all-female team of wellness professionals: 3 certified trainers, 3 registered dietitians, a sports nutritionist, and a recipe creator. Designed for busy women who don't have time for weeklong spa retreats or juice cleanses, it's Weight Watchers for the next generation.The Sculpt Planis the first weight loss program to cater to both a standard diet and 5 specialty diets, including gluten-free, dairy-free, pescatarian, vegetarian, and vegan, along with a workout program. And most importantly, it includes a post-loss maintenance program so you can stick to your new, healthy habits for a lifetime.The Sculpt Planincludes:-Three weight-loss programs based on desired weight-Simple instructions on how to get started and succeed-A meal-by-meal guide and sample meals for every weight-loss group-A food-swap table to easily customize your meals, with ideas for delicious new foods to try-Free access to workout plans and exercise demonstrations in Sculpt's mobile app-Over 60 easy recipes for breakfast, lunch, and dinner, as well as snacks, sides, and treatsSo get off the dieting rollercoaster and change your relationship with food-forever. The Sculpt Planwill show you how! Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9780760377062
- Title
- The Sculpt Plan (Hardcover)
- Author
- Anita Rincon
- Publisher
- Quarto Publishing Group USA Inc, Rockport
- Publication year
- 2023
- Condition
- new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0760377065
- ISBN 13
- 9780760377062
Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman.
Have you tried every diet in the book, only to end up back where you started? So had Anita Rincón, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women’s wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt’s leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations.
Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options. Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime.
The Sculpt Plan includes:
- A comprehensive lifestyle program consisting of three phases
- Multi-tiered Meal Builder system based on your individual starting point and goals
- Flexible swap tables with hundreds of options to easily customize meals you love
- 50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats
- An interactive, easy to follow fitness program for all levels
- An adjustable post-loss plan to maintain your results
So get off the dieting rollercoaster and change your relationship with food—forever. The Sculpt Plan will show you how!
"Synopsis" may belong to another edition of this title.
About the Author
Anita Rincón is an author, speaker, and founder of global women’s wellness company Sculpt. Born in Finland and spending her childhood and adolescence in Europe and South America, Anita took a leap to follow her dreams by moving to the United States in her early twenties. Since then, she has worked tirelessly toward a mission of making wellness accessible and inclusive to everyone. She holds a master’s degree in nutrition science with a focus on obesity and weight management. Together with leading nutrition, fitness, and wellness professionals, Anita provides evidence-based, holistic solutions to empower and inspire women around the world to transform their lives through Sculpt’s online platforms, mobile app, product lines, streaming series, podcast, and events. Anita lives in New York City, and her extraordinary story has been celebrated by Forbes, Cosmopolitan, NBC, Telemundo, and many more. In her spare time, she enjoys volunteering at local animal shelters and has two rescue pets of her own
"About the title" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
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