Science Of Training:Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
Language: English
Published by Taylor & Francis Ltd, United Kingdom, London, 2006
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 2.80
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Add to basketItem description from seller
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes: planning seasonal training to peak at the right timetraining for strength, speed, aerobic and anaerobic fitnessdesigning appropriate sessions for training and rehabilitationbest methods for recovery from exercise and reducing injury riskpreparation for play in different environmental conditionsevaluating the effectiveness of training programmesdiet, sleep, lifestyle, young players and long-term development.Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football). . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …
Seller Inventory # GOR002238044
- Title
- Science Of Training:Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
- Author
- Thomas Reilly (Liverpool John Moores University, UK)
- Publisher
- Taylor & Francis Ltd, United Kingdom, London
- Publication year
- 2006
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0415384478
- ISBN 13
- 9780415384476
- Item weight
- 390 grams
- Dimensions
- 156.0 x 234.0
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.
This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.
Includes:
- planning seasonal training to peak at the right time
- training for strength, speed, aerobic and anaerobic fitness
- designing appropriate sessions for training and rehabilitation
- best methods for recovery from exercise and reducing injury risk
- preparation for play in different environmental conditions
- evaluating the effectiveness of training programmes
- diet, sleep, lifestyle, young players and long-term development.
Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
"Synopsis" may belong to another edition of this title.
About the Author
Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering Group on Science and Football. He was Chair of the British Olympic Association's Exercise Physiology Groupd between 1992 and 2005, and over the last three decades has worked with a number of professional soccer clubs.
"About the title" may belong to another edition of this title.
WorldofBooks
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AbeBooks seller since March 16, 2007
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