The Science of Stress Management: A Guide to Best Practices for Better Well-Being
Language: English
Published by ROWMAN & LITTLEFIELD, 2018
- Hardcover
- New
Condition: New
£ 49.87
Quantity: 1 available
Add to basketItem description from seller
Stress is killing us everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress come.
Seller Inventory # 596276414
- Title
- The Science of Stress Management: A Guide to Best Practices for Better Well-Being
- Author
- Dasgupta, Amitava
- Publisher
- ROWMAN & LITTLEFIELD
- Publication year
- 2018
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1538101203
- ISBN 13
- 9781538101209
While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
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About the Author
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Shipping rates from Germany to U.S.A.
| Item | 26 to 60 business days | 26 to 60 business days |
|---|---|---|
| First item | £ 41.99 | £ 41.99 |
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