Science of Running

Chris Napier

859 ratings by Goodreads

Language: English

Published by Dorling Kindersley Ltd. Feb 2020, 2020

0241394511 / 9780241394519

Series: Book 1 of 8 - The Science of Fitness

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Seller: Wegmann1855, Zwiesel, GermanyWegmann1855

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Softcover

Condition: New

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Item description from seller

Neuware -Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, you'll find:-Explanations on the anatomy and physiology of the runner-Easy-to-read descriptions of how running involves every system in the body -A scientific breakdown of what happens under the skin at every stage of the running cycle-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery-30 key exercises and how to perfect precision to optimise their benefits-Bespoke training plans for runners at all levels Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body's energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living. Achieve a healthier and happier you this New Year. …

Seller Inventory # 9780241394519

Title
Science of Running
Author
Chris Napier
Publisher
Dorling Kindersley Ltd. Feb 2020
Publication year
2020
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0241394511
ISBN 13
9780241394519
Item weight
677 grams
Dimensions
238x202x25 mm
Series
Book 1 of 8: The Science of Fitness

Wegmann1855

Zwiesel, Germany

5-star seller

AbeBooks seller since June 2, 2022

Shipping rates from Germany to U.S.A.

Item9 to 30 business days8 to 14 business days
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