Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Language: English
Published by DK Publishing (Dorling Kindersley), 2020
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - As new
£ 6.27
Quantity: 1 available
Add to basketItem description from seller
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1465489576I2N00
- Title
- Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
- Author
- Napier, Chris
- Publisher
- DK Publishing (Dorling Kindersley)
- Publication year
- 2020
- Condition
- As New
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1465489576
- ISBN 13
- 9781465489579
- Item weight
- 1.44 pounds
- Series
- Book 1 of 8: The Science of Fitness
There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!
Inside the pages of this running book, you'll find:
- Explanations on the anatomy and physiology of the runner.
- Easy-to-read descriptions of how running involves every system in the body.
- A scientific breakdown of what happens under the skin at every stage of the running cycle.
- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.
- 30 key exercises and how to perfect precision to optimize their benefits.
- Bespoke training plans for runners at all levels.
Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.
Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.
Learn the science behind your body's energy systems, proper hydration and nutrition.
From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.
At DK, we believe in the power of discovery.
So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.
"Synopsis" may belong to another edition of this title.
About the Author
Twitter: @runnerphysio
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
Shipping rates within U.S.A.
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|---|---|---|
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