The Science and Philosophy of Martial Arts : Exploring the Connections Between the Cognitive, Physical, and Spiritual Aspects of Martial Arts

Alex W Tong

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Language: English

Published by North Atlantic Books Feb 2022, 2022

1623176654 / 9781623176655

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Neuware - Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice.Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses:- The Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain- The Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort - The Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.

Seller Inventory # 9781623176655

Title
The Science and Philosophy of Martial Arts : Exploring the Connections Between the Cognitive, Physical, and Spiritual Aspects of Martial Arts
Author
Alex W Tong
Publisher
North Atlantic Books Feb 2022
Publication year
2022
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1623176654
ISBN 13
9781623176655
Item weight
703 grams
Dimensions
234x178x26 mm

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