The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (The Science of Food)
Language: English
Published by DK, 2022
- Hardcover
- Used

Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used - Very good
£ 7.60
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Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZEV.0744039894.VG
- Title
- The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (The Science of Food)
- Author
- Lambert, Rhiannon
- Publisher
- DK
- Publication year
- 2022
- Condition
- very_good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0744039894
- ISBN 13
- 9780744039894
- Series
- Book 3 of 7: The Science of Food
Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic--from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
"Synopsis" may belong to another edition of this title.
About the Author
Registered with the Association for Nutrition, Rhiannon obtained a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, and pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society and a Level 3 Personal Trainer.
Rhiannon hosts the top-rated 'Food for Thought' podcast, which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts.
Follow Rhiannon on Instagram, Twitter, Facebook, TikTok, and YouTube at @Rhitrition and visit Rhitrition.com
"About the title" may belong to another edition of this title.
Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
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