The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food). This item is unavailable.
Language: English
Published by DK, 2021
- Hardcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - Very good
£ 9.34
Item description from seller
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # rev5341575368
- Title
- The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food)
- Author
- Rhiannon Lambert
- Publisher
- DK
- Publication year
- 2021
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0241506468
- ISBN 13
- 9780241506462
- Item weight
- 1,000 grams
- Series
- Book 3 of 7: The Science of Food
A SUNDAY TIMES BESTSELLER
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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
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About the Author
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