Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body
Ingrid S. Clay
ISBN 10: 074407911X ISBN 13: 9780744079111
Published by DK, 2023
New
Soft cover
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moluna, Greven, Germany
Seller rating 4 out of 5 stars
AbeBooks Seller since 9 July 2020
This specific item is no longer available.
About this Item
Description:
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Pops. Seller Inventory # 641635117
Synopsis:
- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
- Técnicas de tonificación corporal específicas.
- Los mejores planes de entrenamiento HIIT para que pierdas peso.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
About the Author: Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Science of Hiit: Understand the Anatomy and ...
Publisher: DK
Publication Date: 2023
Binding: Soft cover
Condition: New
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HIIT (Science of HIIT): Entrenamiento de intervalos de alta intensidad (The Science of Fitness) (Spanish Edition)
Seller: Bookoutlet1, Easley, SC, U.S.A.
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HIIT/ Science of HIIT: Entrenamiento de intervalos de alta intensidad: Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento/ High-Intensity Interval Training: Und
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 1st edition. 224 pages. Spanish language. 9.25x7.75x1.00 inches. In Stock. Seller Inventory # 074407911X
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