The Science of High Performance: Develop Mental Toughness, Boost Willpower, Master New Skills, and Achieve Your Goals Faster
Language: English
Published by Independently published, 2018
- Softcover
- Used
Seller: Bookbot, Prague, Czech RepublicBookbot
AbeBooks seller since October 7, 2023
Condition: Used - Fine
£ 4.08
Quantity: 1 available
Add to basketItem description from seller
Abnutzung / Risse - leicht; Gebrochener Buchrucken / Seiten oder Softcover umgeknickt. Develop a high-performance mindset and build self-discipline to master skills quickly and become your best self. Have you ever wondered why some individuals exude self-confidence and excel while others struggle with simple tasks? What if everyone could reach their highest potential? This book reveals that each person is capable of high performance, offering scientifically backed principles to unlock the power of your mind and body, helping you surpass self-imposed limits. You will discover the reasons behind high performers' success and learn that this mindset is accessible to all. Through a journey guided by Som Bathla, an avid reader and bestselling author, you will gain new perspectives supported by scientific research and psychological insights. You'll learn to train your mind for action regardless of feelings, reframe stress as a challenge, and manage your thoughts to inspire action. The book emphasizes minimizing distractions from smartphones and TV to preserve mental energy. Additionally, it covers how to achieve a balance between stress and recovery for skill acquisition, effective practice techniques, and daily habits to maintain peak performance. Strategies to enhance willpower and resist temptations are also included, underscoring the importance of high standards in achieving goals. Start your journey toward high performance today.…
Seller Inventory # 52fe2dea-e925-490a-80c1-bb9f904560bd
- Title
- The Science of High Performance: Develop Mental Toughness, Boost Willpower, Master New Skills, and Achieve Your Goals Faster
- Author
- Som Bathla
- Publisher
- Independently published
- Publication year
- 2018
- Condition
- Fine
- Binding
- Softcover
- Language
- English
- ISBN 10
- 1980240957
- ISBN 13
- 9781980240952
- Seller catalogs
- Economics
Develop High Performance Mindset, Build A Self-Disciplined Mind, How to Master Anything Faster and Become the Best Version of Yourself.
Do you always wonder - why only a handful people beam with self-confidence & perform at their best, while other struggle to finish their tiny 5-pointer to-do-list?
Why some people always move at fast pace despite facing obstacles, and others drag their feet back merely on fearful thought?
What if you were told that everyone can perform at highest levels? What if you can learn the strategies all performers adopt to master their mind?
THE SCIENCE OF HIGH PERFORMANCE is written to show you that each of us is gifted and capable of high performance. The book will show you scientifically backed principles to help you understand the power of your body and mind- and how you can stretch yourselves beyond ‘self created’ false limits.
You will understand the principle behind why high performers do perform that way and how that approach is accessible to each of us.
Som Bathla is an avid reader, researcher and author of multiple bestseller books. In this book, he will hold your hand on a journey to the world of high-performers and hand you over the new set of lenses to help you look at the world differently, thoroughly backed up with scientific principles and psychological studies.
THE SCIENCE OF HIGH PERFORMANCE will show you how to:
Train Your Mind to Take Massive Action regardless of what you feel.
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Learn how to change your self-image, develop self-confidence and perform at your best.
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Learn to take stress as a challenge, not as a threat – don’t run away from stress, rather learn to work with stress.
- Learn different ways to control your thoughts to trigger action, despite not feeling like doing it.
- Learn why you should minimise the use of smartphone and TV to safeguard your mental energy.
Master New Skills and Become Expert
- Learn how to develop optimum balance between stress and recovery to acquire any skills faster.
- How you can strengthen your layers of learning by following few techniques.
- Learn the best ways to practice to become an expert in any skill you want.
Develop High Performance Habits to Perform at Your Best On Daily Basis
- Learn the best ways to control your thoughts on moment to moment and keep taking action.
- How to use your identity to stay on track with your goals that also helps you to feel better.
- How this different way of goals setting helps you to perform at your best on a daily basis.
Don’t Get Swayed by Temptations and Boost Your Willpower
- Learn multiple scientifically proven strategies to beat stress including a simple technique using your breathe.
- How you can safeguard your willpower using precision and clarity as a tool.
Brian Tracy once rightly said:
“Leaders set high standards. Refuse to tolerate mediocrity or poor performance.”
You believe in high standards and sincere about upgrading your performance. Because you know that high performance opens the doors for huge opportunities, builds your self-confidence and ensures you achieve your goals faster.
Build Mental Muscles, Boost Self-Discipline for Success, Learn how to master skills and accelerate your journey to success.
Take Your First Step Towards High Performance Today by Clicking the Buy Button on the Top!
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About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Czech Republic to U.S.A.
| Item | 4 to 7 business days | 4 to 7 business days |
|---|---|---|
| First item | £ 18.02 | £ 18.02 |
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