Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners (Simple)
Language: English
Published by Independently published, 2025
Series: Book 1 of 3 - Simple
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - As new
£ 10.96
Quantity: 1 available
Add to basketItem description from seller
Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
Seller Inventory # rev4350193878
- Title
- Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners (Simple)
- Author
- Hanson, Arthur
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- Like New
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798309233007
- Item weight
- 400 grams
- Series
- Book 1 of 3: Simple
5 Books in 1 - 85+ Illustrations - Award-Winning Author
Absolutely EVERYTHING You Need to know about Regulating Your Nervous System by Unlocking the Healing Power of the Vagus Nerve in Just 10 Minutes a Day.
⬇️ Includes 5 Exclusive Downloads ⬇️
Updated to allow access without sign ups!
Are You Constantly Battling Stress, Anxiety, or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue, or Emotional Turmoil?
Take Control of Your Nervous System
Whether you suffer from chronic stress, PTSD, anxiety, or emotional burnout, this book gives you ESSENTIAL tools to regain control of your wellbeing, whatever your experience level.
You DON'T have to live under mountains of stress, in constant fight-or-flight mode, or physical and mental exhaustion.
You CAN heal deeply, and cultivate a life of balance, confidence, and joy by using simple somatic exercise to regulate your nervous system and tone your vagus nerve.
Here's a Tiny Peak of What You’ll Find Inside…
✅ Fast-Acting Relief from Anxiety & Trauma – Research Proves Somatic Techniques Can Reduce Anxiety Levels by 40% & Lower Stress Hormones by 31%
✅ Holistic & Lasting Transformation – Rewire Your Nervous System for Effective Long-Term Resilience & Peace Helping Relieve Tension & Headaches
✅ Science Behind Healing – Every Technique is Backed by Neuroscience, Psychology, & Real-World Studies, Ensuring You Only Practice What Truly Works
✅ 85+ Fully Illustrated Exercises – No Guess Work! Only Clear Step-by-Step Visual Guidance
✅ 5 Exclusive Downloads – Special Downloads to Help You Get More Out of Your Practices Than Ever Before
✅ All in Just 10-Minutes a Day – Save Time & Get the Results You Want by Using Quick but Super Effective Programs
✅ Written by an Award-Winning Expert – All Programs & Exercises Have Been Designed by an Award-Winning Industry Expert with 20+ Years of Coaching & Sports Therapy Experience
And So Much More!
What Makes This Book Different From the Rest?
Science Backed Somatic Exercises combines 5 Awesome Books and bridges the gap between cutting-edge research, ancient wisdom, and easy-to-follow practices creating a powerful system for healing for people of all experience levels.
📕 Book 1: The Mind-Body Connection
📗 Book 2: Find Healing & Resilience with the Vagus Nerve
📘 Book 3: Somatic Exercise for Beginners
📙 Book 4: Mindful Movement for Holistic Health
📒 Book 5: A Curated Lifestyle for Nervous System Health
Discover the Power of Somatic Healing
Modern neuroscience has revealed that stress, anxiety, and trauma aren’t just mental struggles, they're deeply rooted in the nervous system. By using targeted somatic exercises, you can retrain your body’s response to stress and anxiety, activate the vagus nerve, and restore emotional balance in ways traditional therapy often can't.
What Makes Somatic Exercise, Therapy & Yoga So Effective?
💡It helps anyone struggling with stress, anxiety, trauma, or emotional overwhelm
💡It is designed for those seeking a natural and scientifically backed way to heal
💡It's for people who feel stuck in the fight-or-flight response who want to restore inner peace
💡It's for anyone ready to transform their mental and physical health in just 10 minutes a day
💡These somatic techniques are all proven
Are you ready to put stress, worry, anxiety, and inner turmoil behind you? Do you want to know how simple it can be to live the life you deserve? Then Why Wait Any Longer?
Scroll up and click the “Buy Now” button to Start Your Transformative Journey Today.
"Synopsis" may belong to another edition of this title.
WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
Shipping rates from United Kingdom to U.S.A.
| Item | 5 to 10 business days | 5 to 10 business days |
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Revival Books Ltd
Unit 11 Hugh Business Park, Bacup Road, Waterfoot
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