The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight
Language: English
Published by Murdoch Books, Australia, Millers Point, 2016
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 2.20
Quantity: 12 available
Add to basketItem description from seller
It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR007986377
- Title
- The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight
- Author
- Berit Nordstrand
- Publisher
- Murdoch Books, Australia, Millers Point
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1743368909
- ISBN 13
- 9781743368909
- Item weight
- 1,061 grams
- Dimensions
- 170.0 x 225.0
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | £ 5.60 | £ 12.00 |
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