You Can Say No (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Discover the Freedom of a Life Without Guilt With this LIFE-CHANGING Guide!Have you always struggled to say no, and ended up saying yes to things you deeply regret?Do you wish you could set a boundary without a spiral of guilt, over-explaining, or apology?Do you wish you had the confidence to disappoint someone occasionally, without it wrecking your entire day?If you've answered yes, this is the book for you!You Can Say No: How to Stop People-Pleasing, Build Confidence, and Reclaim Your Life is your complete guide to help you do just that.The chapters within this book cover everything you need to know to finally put down the exhausting habit of people-pleasing and build a life around your own genuine 'yeses'.With this powerful guide to reclaiming your life, you will: Understand exactly where people-pleasing comes from, and why saying no can feel physically dangerous even when it isn'tDeliver a clean, calm no, without the over-explaining, guilt, or apology spiral.Use simple, ready-made scripts for family, work, and friendship situations that used to leave you tongue-tied.Handle guilt-tripping, pushback, and difficult conversations without caving.Set boundaries with the people you love most, without losing the relationship.Rebuild a steady sense of self that isn't built on being endlessly useful to everyone else.Discover why a well-placed no is often the kindest thing you can offer, not the cruellest.And so much more!Every chapter within is broken down with real-world scenarios and easy-to-follow guidance, laced with practical scripts and a 30-day practice plan you can put into action right now. This means instant, positive changes from the moment you read the first chapter.Even if you've always been the one who can't say no, with You Can Say No you will learn to stop people-pleasing, build real confidence, and reclaim a life that's actually yours.You Can Say No is the perfect guide for anyone ready to stop over-explaining, stop over-apologising, and start choosing.Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
Seller Inventory # 9798188153816
- Title
- You Can Say No (Paperback)
- Author
- Mike Chapp
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798188153816
There is a particular kind of tiredness that has nothing to do with sleep - the tiredness of always saying yes when every part of you wants to say no.
Saying yes when you mean no can feel like the safer choice in the moment. But paid for slowly, over months and years, it quietly drains your time, your confidence, and your sense of who you actually are. This book is for anyone who has ever apologised for something that wasn't their fault, agreed to plans they dreaded, or felt a flood of guilt at the very thought of disappointing someone.
Drawing on the psychology of the fawn response, approval-seeking, and the everyday habits that keep people-pleasing running on autopilot, You Can Say No offers a clear, practical path out - not toward becoming someone who refuses everything, but toward a life where your yes finally means something because it's chosen.
Inside, you'll learn how to:
- Understand where people-pleasing really comes from, and why no can feel physically dangerous even when it isn't
- Deliver a clean, warm no without the over-explaining, guilt, or apology spiral
- Handle pushback, guilt-tripping, and difficult conversations calmly
- Set boundaries with family, at work, and with friends, without losing the relationship
- Rebuild a steady sense of self that isn't built on being endlessly useful to everyone else
This isn't about becoming selfish. It's about becoming free and discovering that a boundary held with warmth is one of the clearest acts of care there is.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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