Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living. (Large Print Edition)

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Stephen White Books
United Kingdom

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I can accept payments from credit/debit cards only through the abebooks website, I cannot process them over the phone unfortunately.

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Owner: Stephen White (Sole Trader)

Business Address:
Stephen White Books
Albion Mills, Albion Road
Bradford
BD10 9TQ
United Kingdom

VAT Number - GB127541913

Email - info@stephenwhitebooks.co.uk
Phone - 01274 921 518

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Order quantity	2 to 5 business days	2 to 3 business days
First item	� 2.80	� 5.00

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