The Sacred Body : Inner Growth through Movement, Breath, and Stillness
Language: English
Published by Independently Published Jan 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 24.23
Quantity: 2 available
Add to basketItem description from seller
Neuware - Spiritual life does not happen in the mind alone. It happens in the body first. Modern spirituality often forgets the body. Modern fitness culture often ignores the inner life. The Sacred Body restores what both approaches miss: the body as a living laboratory for awareness, regulation, and spiritual presence-without belief systems, doctrine, or lifestyle upheaval. This book offers a complete embodied spiritual practice in just 10-15 minutes a day, grounded in movement, breath, and stillness rather than ideology.Here, 'energy' is not mystical. It is felt aliveness, nervous-system balance, posture, breath, and attention-the signals your body is already speaking, whether you listen or not. In clear, grounded language, The Sacred Body teaches you how to work directly with lived experience, drawing from time-tested practices such as Tai Chi, Qigong, somatic yoga, walking meditation, and breath regulation-stripped of religious framing and unnecessary complexity.Inside, you'll learn how to: - Shift from living 'in your head' to inhabiting your body with clarity- Use movement to release tension and rewire stress patterns- Regulate emotional states through simple breath practices- Restore calm, energy, and presence without pushing or forcing- Create daily rituals that support long-term vitality and awareness- Age not as decline, but as refinement and efficiencyThe book includes 25 concise 'Sacred Body Protocols,' each designed to fit into real life-at home, at work, or outdoors. These practices help you reset your nervous system, stabilize attention, and cultivate a grounded spiritual presence that grows stronger over time. Rather than chasing peak states, The Sacred Body focuses on integration-bringing awareness into eating, walking, resting, breathing, and daily movement.This book complements The Path Without Belief and The 15-Minute Monk, forming the embodied foundation of a practical, humane spiritual life. If you're seeking a way to feel more present, regulated, and alive-without belief, dogma, or extremes-The Sacred Body offers a path you can actually live.…
Seller Inventory # 9798244291438
- Title
- The Sacred Body : Inner Growth through Movement, Breath, and Stillness
- Author
- J. Walton Dean
- Publisher
- Independently Published Jan 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798244291438
- Item weight
- 260 grams
- Dimensions
- 229x152x11 mm
- Series
- Book 3 of 7: The Conscious Living Library
Modern spirituality often forgets the body. Modern fitness culture often ignores the inner life. The Sacred Body restores what both approaches miss: the body as a living laboratory for awareness, regulation, and spiritual presence—without belief systems, doctrine, or lifestyle upheaval.
This book offers a complete embodied spiritual practice in just 10–15 minutes a day, grounded in movement, breath, and stillness rather than ideology.
Here, “energy” is not mystical. It is felt aliveness, nervous-system balance, posture, breath, and attention—the signals your body is already speaking, whether you listen or not.
In clear, grounded language, The Sacred Body teaches you how to work directly with lived experience, drawing from time-tested practices such as Tai Chi, Qigong, somatic yoga, walking meditation, and breath regulation—stripped of religious framing and unnecessary complexity.
Inside, you’ll learn how to:
- Shift from living “in your head” to inhabiting your body with clarity
- Use movement to release tension and rewire stress patterns
- Regulate emotional states through simple breath practices
- Restore calm, energy, and presence without pushing or forcing
- Create daily rituals that support long-term vitality and awareness
- Age not as decline, but as refinement and efficiency
Rather than chasing peak states, The Sacred Body focuses on integration—bringing awareness into eating, walking, resting, breathing, and daily movement.
This book complements The Path Without Belief and The 15-Minute Monk, forming the embodied foundation of a practical, humane spiritual life.
If you’re seeking a way to feel more present, regulated, and alive—without belief, dogma, or extremes—The Sacred Body offers a path you can actually live.
"Synopsis" may belong to another edition of this title.
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