SWEDISH LADDER EXERCISES FOR BEGINNERS AND SENIORS: A Simple Step by Step Workout Guide to Improve Strength, Flexibility, Balance, Mobility, and Everyday Fitness
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.05
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798162000778
- Title
- SWEDISH LADDER EXERCISES FOR BEGINNERS AND SENIORS: A Simple Step by Step Workout Guide to Improve Strength, Flexibility, Balance, Mobility, and Everyday Fitness
- Author
- B. McAlpine, Donna
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798162000778
The ladder is on your wall. Now you know exactly what to do with it.
Plenty of people mount a Swedish ladder, also known as wall bars, and then wonder where to begin. This guide gives you a calm, clear answer, written for beginners and seniors who want to move with more confidence at home.
Inside, you will find 46 simple workouts and a 28 day plan that tells you what to do each day, when to rest, and how to progress at your own pace. Every exercise explains what it trains, how to set up, how to move, which mistakes to avoid, and how to make it easier or more challenging. Clear illustrations support the written steps.
What you will learn:
- How to check, set up, and use your ladder safely
- Gentle warm ups and cool downs for every session
- Strength moves for the legs, back, shoulders, and core
- Stretches for tight hips, hamstrings, shoulders, and spine
- Balance practice with a sturdy support always within reach
- Posture and mobility exercises to help you stand tall
- Everyday movements such as standing up, bending, reaching, and turning
- Simple ways to track progress and stay consistent
Made for real life. Each workout has three levels, so you can start where you feel comfortable and build up gradually. There are no extreme promises here, only practical guidance, realistic expectations, and a strong focus on safety.
This book is a great fit if you:
- Are new to exercise or returning after a long break
- Want a short, structured routine you can follow at home
- Would like to improve strength, flexibility, balance, and mobility
- Prefer clear instructions over complicated programs
Please note that this book is for general education and does not replace advice from your doctor or physical therapist. Speak with a healthcare professional before starting any exercise program.
Ready to put your ladder to work? Click the Buy Now button and begin your first workout today.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 2.23 | £ 12.61 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.