SUCCESSFUL AND SUSTAINABLE WEIGHT LOSSEVIDENCEBASED STRATEGIES TO SLIM DOWN AND MAINTAIN IT (PB 2026). This item is unavailable.
Language: English
Published by SPRINGER NP EXCLUSIVE(CBS), 2026
- Softcover
- Used
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Condition: Used
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Item description from seller
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Seller Inventory # cbs 9783662724767
- Title
- SUCCESSFUL AND SUSTAINABLE WEIGHT LOSSEVIDENCEBASED STRATEGIES TO SLIM DOWN AND MAINTAIN IT (PB 2026)
- Author
- KNOP U
- Publisher
- SPRINGER NP EXCLUSIVE(CBS)
- Publication year
- 2026
- Condition
- New Books
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 3662724766
- ISBN 13
- 9783662724767
- Edition
- International Edition
This book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.
Using the I DIET MY WAY principle, it provides guidance for your personal path to weight loss—helping you reach your ideal weight with a tailored concept and maintain it permanently.
The tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss.
In this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you’ll learn:
- The core principle behind all “classic” diets is always the same.
- Maintaining weight loss is the real challenge.
- Yo-yo effect & more: Risks that can cause your weight to fluctuate.
- Practical tips: How to get started—and stick with it.
The essential guide to losing weight successfully and staying slim for good!
"Synopsis" may belong to another edition of this title.
About the Author
Uwe Knop is a nutrition scientist and an expert in the field of weight loss. For nearly 20 years, he has been analyzing scientific studies on diets and nutrition and sharing his insights. He is a publicist, speaker, and the author of several books on nutrition.
"About the title" may belong to another edition of this title.