STRETCH: 7 Daily Movements to Set Your Body Free
Language: English
Published by HarperCollins Publishers, 2021
- Hardcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 10.67
Quantity: 2 available
Add to basketItem description from seller
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes ? it?s time to STRETCH! STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. ?This book has definitely made me rethink my priorities when it comes to a workout ? it?s the perfect way to start your mobility journey!? ? Tom Daley, Olympic swimmer Due to the sedentary nature of modern life, muscles and joints can slowly tighten over the years. All of a sudden you realise that you can?t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don?t use the movement, we lose the movement. Professional movement coach Roger Frampton ? whose viral TED Talk ?Why Sitting Down Destroys You? has reached nearly 5 million viewers ? is here to help. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.…
Seller Inventory # CIN1911663887G
- Title
- STRETCH: 7 Daily Movements to Set Your Body Free
- Author
- Roger Frampton
- Publisher
- HarperCollins Publishers
- Publication year
- 2021
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1911663887
- ISBN 13
- 9781911663881
7 easy daily movements to support your joints, mobility and wellbeing
"Synopsis" may belong to another edition of this title.
About the Author
An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier and YSL, Roger is also a sought-after personal trainer whose approach to fitness is heavily informed by yoga and gymnastics.
Working alongside Ashtanga yoga teachers and British Gymnastics coaches, Roger’s unique movement practice aims to teach the body to move as it was designed to. His popular TED talk, ‘Why Sitting Down Destroys You’, has had 2.5 million views, and he is the face of multiple fitness festivals including Sweatlife, and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men’s Health. He was also named one of the eight 'bodies' of 2017 in Men's Health The Body Issue alongside Rio Ferdinand and Max Whitlock.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.26 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Specialty
Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to World of Books Inc, Montgomery, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.