- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 42.19
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798176609639
- Title
- STRESS RELIEF
- Author
- Singh, Rohit
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798176609639
- Item weight
- 109 grams
Stress isn't something you need to eliminate — it's something you can learn to manage. Finding Calm is a complete, practical guide for anyone who feels like stress is running their life: the person juggling a demanding job and a family, the student facing exam pressure, the caregiver stretched too thin, the entrepreneur carrying the weight of uncertainty, or simply someone who wants to feel more at ease in their own life.
This isn't another book that tells you to "just relax." It explains exactly what's happening in your body and brain when you're stressed — the fight-or-flight response, the role of cortisol, why chronic stress reshapes the brain over time — and why willpower alone rarely fixes it. Then it gives you a real, structured toolkit, grounded in psychology and physiology, that you can start using today.
Inside, you'll learn:
- The science of stress, and why understanding it is the first real step to managing it
- Fast-acting techniques for calming acute stress in minutes — breathing methods, grounding exercises, and progressive relaxation
- How sleep, movement, and nutrition quietly shape your stress levels every single day, and simple ways to improve all three
- Mindfulness and meditation practices that build lasting calm, even if you've never meditated before
- Cognitive tools to catch and reframe anxious, catastrophic, or self-critical thinking patterns
- How to build genuine emotional resilience, gratitude, and a healthier relationship with difficult emotions
- How to navigate the stressors that hit hardest in real life: work burnout, financial pressure, relationship conflict, and constant digital overload
- How to set boundaries, manage your time without burning out, and know when it's time to seek professional support
- A step-by-step framework for building your own personalized, sustainable stress-management plan — one that holds up when life gets hard again
Written in clear, encouraging language with no jargon and no judgment, Finding Calm treats stress management as a learnable skill, not a fixed personality trait. Each of its 24 chapters pairs research-backed insight with simple, concrete exercises designed to fit into a genuinely busy life, because lasting change comes from small, consistent shifts rather than dramatic overhauls attempted once and abandoned.
The book is organized into five clear parts, so you can go deep on exactly what you need: understanding stress, physical foundations, cognitive and emotional tools, real-world lifestyle stressors, and long-term resilience.
Whether you're dealing with everyday overwhelm or a chronic, grinding kind of stress that's followed you for years, Finding Calm meets you exactly where you are and gives you a clear, compassionate path forward — without empty platitudes, without judgment, and without demanding you overhaul your entire life overnight.
If you're ready to stop letting stress run the show and start building a calmer, steadier life, Finding Calm is the guide to start with today.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Store description
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted via emailing paperback-us@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT weekdays and 9:00am till 1:00pm GMT on Saturdays.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to PBShop.store US, Springfield Gardens, New York, U.S.A., +44 1285 712917, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.