STOTT PILATES: Intermediate Reformer, Second Edition

Moira Merrithew, Alison Hope, Beth Evans

ISBN 10: 1553602072 / ISBN 13: 9781553602071

Published by Merrithew International Inc, 2002

Used book that is in clean, average condition without any missing pages. Seller Inventory # 47575028-6

Synopsis:

Designed for learners who have completed the Essential-level Reformer repertoire, the STOTT PILATES Intermediate Reformer Manual provides step-by-step exercise instructions and clear descriptions using anatomical terminology regarding breath pattern, movement essence and focus. Accompanied with photography, this fitness manual features close to 200 exercises and modifications, which aid in tailoring each exercise to a client’s needs. The Intermediate Reformer Manual offers a comprehensive and scientific approach that ensures learners gain a solid understanding, equipping them with the skills and knowledge to advance confidently.

About the Author: Moira Merrithew, Executive Director of Education, Co-founder, Merrithew Health & Fitness. Moira Merrithew, together with President and CEO of The Merrithew Health & Fitness Group, Lindsay G. Merrithew, and a team of physical therapists, sports mediciine and fitness professionals, has spent two decades refining the STOTT PILATES method of exercise and equipment. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Bibliographic Details

Title: STOTT PILATES: Intermediate Reformer, Second...
Publisher: Merrithew International Inc
Publication Date: 2002
Condition: Good
Edition: 2nd Edition