START : Building Confidence, Creating Happiness, and Overcoming Anxiety and Depression
Language: English
Published by University Elite Press, 2026
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 38.59
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Most people assume confidence, happiness, and success are qualities a person either has or does not have. They often believe anxiety, depression, hopelessness, and suicidal thoughts simply happen to certain unfortunate people while others are lucky enough to avoid them. In START, Dr. Hans Watson, DO, challenges that assumption and explains how specific patterns of behavior influence whether a person becomes increasingly confident, capable, and fulfilled or increasingly anxious, discouraged, and stuck.Through the story of Alex, a young man struggling with severe anxiety, depression, and suicidal thoughts, START shows how avoidance can quietly shape a person's future and how meaningful change begins when that pattern is interrupted. As Alex learns to confront what he has been avoiding, he discovers that confidence is built, happiness is created, and emotional resilience develops through small decisions repeated consistently over time.Using the Adversity Cycle framework, START provides a practical way to understand why people become stuck and how they begin moving forward again. Rather than offering quick fixes or empty motivational slogans, this book teaches readers how to recognize avoidance, build confidence, create meaningful accomplishment, strengthen healthy connection, and move their lives in a more hopeful and fulfilling direction.Your past may influence you, but it does not have to define you. Your future begins now.…
Seller Inventory # 9781972981047
- Title
- START : Building Confidence, Creating Happiness, and Overcoming Anxiety and Depression
- Author
- Hans Watson
- Publisher
- University Elite Press
- Publication year
- 2026
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 1972981048
- ISBN 13
- 9781972981047
- Item weight
- 322 grams
- Dimensions
- 235x157x11 mm
Most people assume confidence, happiness, and success are things you either have or you do not have. They believe anxiety, depression, hopelessness, and even suicidal thoughts simply happen to certain unfortunate people while others are lucky enough to avoid them.
In START, psychiatrist Hans Watson, DO, challenges that assumption. Through the story of Alex, a young man struggling with severe anxiety, depression, and suicidal thoughts, you will discover how small daily decisions quietly shape the direction of your life and ultimately determine whether you become increasingly confident, capable, and fulfilled or increasingly anxious, discouraged, and stuck.
Using the Adversity Cycle framework, START explains how avoidance slowly erodes confidence, why meaningful accomplishment and healthy social connection are essential to happiness, and how repeated engagement with life's challenges builds resilience, self-esteem, and hope. Rather than offering quick fixes or empty motivational slogans, this book provides a practical roadmap for creating lasting change through consistent action over time.
Inside this book, you will learn:
• Why confidence is built rather than inherited
• How avoidance contributes to anxiety, depression, and hopelessness
• The role meaningful accomplishment and healthy relationships play in happiness
• Why small decisions matter more than dramatic breakthroughs
• How to build momentum when motivation fades
• What to do when you feel stuck, discouraged, or overwhelmed
• How to create a meaningful life regardless of where you started
Whether you are struggling with anxiety and depression or simply want to build greater confidence, happiness, and purpose, START provides a practical framework for moving your life in a better direction.
Your past influences you, but it does not have to define you.
Your future begins now.
"Synopsis" may belong to another edition of this title.
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|---|---|---|
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