SPORTS PSYCHOLOGY: Basic Concepts

Habib, M. Badar; Ahmad, Mukhtar; Shamim, Dr. Tahira

ISBN 10: 3843350957 ISBN 13: 9783843350952

Published by LAP LAMBERT Academic Publishing, 2011

Language: English

Condition: New Soft cover

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Bibliographic Details

Title

SPORTS PSYCHOLOGY: Basic Concepts

Publisher

LAP LAMBERT Academic Publishing

Publication Date

2011

Language

English

ISBN 10

3843350957

ISBN 13

9783843350952

Binding

Soft cover

Condition

New

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About this title

Synopsis

Sport psychology is a branch of psychology. It is the study of the psychological factors that affect participation and performance in sports. It is also a specialization within the brain psychology and kinesiology that seeks to understand psychological/mental factors that affect performance in sports, physical activity, and exercise and apply these to enhance individual and team performance. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization.

About the Author

M. Badar Habib,Mukhtar Ahmad,Lecturer,Department of Physical Education & Sports Sciences,The Islamia University of BahawalpurDr. Tahira Shamim,Lecturer,University College of Conventional Medicine,The Islamia University of Bahawalpur.

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