SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy (CBT). You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. You will learn how to enhance your Emotional Intelligence (EQ). SOS teaches what we believe and tell ourselves about bad events and difficult people primarily determine our upsetness. Learn to know and modify your beliefs and self-talk. SOS was updated in 2017 with the best self-help techniques from cognitive behavioral therapy (CBT), SOS is available in 9 languages. Included are exercises, quizzes, over 100 engaging illustrations, and additional resources.

Review

-Beautifully captures the spirit of Rational Emotive Behavior Therapy in concise, evocative, and humorous language. A gem...- -- Albert Ellis, PhD, Grandfather of Cognitive Behavioral Therapy (CBT) -Albert Ellis - personal communication-

-Its spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen.- -- Raymond DiGiuseppe, PhD, Past President of Association for Behavioral and Cognitive Therapies (ABCT) -Raymond DiGiuseppe - personal communication-

-SOS is a beautiful work! The use of cartoons, figures, and illustrations is quite engaging.- -- Donald Beal, Ph.D., Associate Professor of Psychology, Eastern Kentucky University. -Donald Beal - personal communication-

-Angry? Anxious? Depressed? Stressed? ... One of the few books to clearly explain how to deal effectively with your emotions... It works.- -- Bill Pfohl, Psy.D., Past President of National Association of School Psychologists (NASP). -Bill Pfohl - personal communication-

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