SIMPLE 5-MINUTES CORE BALANCE FITNESS FOR ACTIVE SENIORS AT 60+: A DETAILED GUIDE ON HOW TO EASILY BUILD BALANCE, IMPROVE POSTURE & STABILITY, BOOST STRENGTH AND CONFIDENCE FROM FALLING AGAIN.
Language: English
Published by Independently published -, 2023
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 8.61
Quantity: 1 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9798386955694
- Title
- SIMPLE 5-MINUTES CORE BALANCE FITNESS FOR ACTIVE SENIORS AT 60+: A DETAILED GUIDE ON HOW TO EASILY BUILD BALANCE, IMPROVE POSTURE & STABILITY, BOOST STRENGTH AND CONFIDENCE FROM FALLING AGAIN.
- Author
- Ken, Dr. Franklin Dr. Franklin Ken,
- Publisher
- Independently published -
- Publication year
- 2023
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798386955694
- Series
- Book 1 of 2: Simple Fitness For Active Seniors
Are you an active senior looking for an easy way to stay fit and build core strength? Look no further! Simple 5-minutes core balance fitness for active seniors is the perfect fitness book for you.
This book will help you understand the importance of core balance for seniors and give you easy to follow exercises that only take 5-minutes of your day. With detailed descriptions and step-by-step illustrations, these exercises will help enhance your agility, coordination, and stability - all in a short amount of time. You will learn how to build strength, increase mobility and maintain balance with these easy exercises. You can do these exercises in the comfort of your own home and you don't need any fancy equipment.
You will also learn how to use the correct form and posture for exercises, as well as warm-up and cool down exercises that will help your body recover and prevent injury. The exercises in this book will help you build core strength, reduce back pain and improve your overall fitness.
Plus, you'll also learn how to incorporate total-body movements into your workouts for maximum effectiveness. As you progress, you'll be able to move from basic exercises to more challenging ones in order to further improve your core strength and balance.
Best of all, the exercises in Simple 5-Minutes Core Balance Fitness for Active Seniors are designed specifically for seniors. You'll be able to complete the exercises safely and with minimal risk of injury. Plus, the book contains helpful tips to make sure you get the most out of your routine.
The benefits of this book are numerous. Not only will you be able to stay active and healthy, but you'll also reduce your risk of injury and falls. With improved coordination, you'll be able to move confidently and with greater ease.
If you are an active elderly person looking for an easy and effective way to stay fit, then Simple 5-minutes core balance fitness for active seniors is the book for you. Get started today and take the first step towards a healthier and fitter you!
Order your copy of this effective guide now and unlock the key to a healthier and fitter future!
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Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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