SHIFT Stress: Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals
Language: English
Published by FriesenPress 2020-11-10, 2020
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
£ 11.90
Quantity: 10 available
Add to basketSeller Inventory # 6666-IUK-9781525552267
- Title
- SHIFT Stress: Get Back to What you do Best: for Nurses, Caregivers and other Health Care Professionals
- Author
- Vij Richards, Carolyn Wilker/Friesen Press, Rhona Haas
- Publisher
- FriesenPress 2020-11-10
- Publication year
- 2020
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1525552260
- ISBN 13
- 9781525552267
WHAT IF YOU COULD LEARN EASY WAYS TO MAKE YOUR DAY LESS STRESSFUL?
If you are a health care provider or caregiver who is struggling with anxiety, depression or coping with the demands of each day; then this book is for you.
It offers lots of practical tools in every chapter to help you create a "tool box" that will support your emotional health.
This book will help you learn how to:
• Identify where you are holding and carrying your stress in your body
• Help you to recognize the triggers that you react to
• Feel your feelings, don't disown them - own them
• Learn to respond differently instead of reacting
• Learn to manage your emotions when conflict arises
"Synopsis" may belong to another edition of this title.
About the Author
When she returned to work in a hospital setting as an occupational health nurse in 2006 she was not prepared for the stressors that staff needed help with. Not having the tools in her own toolbox to support the staff, she returned to school to become a Registered Psychotherapist, graduating in 2012 from Transformational Arts College in Toronto. She now counsels the staff of a large community hospital as well as having private practices in Milton, Georgetown and Guelph, Ontario.
She shares her own story of how she shifted her own stress in order to find ways to support others by offering easy to learn, evidence-based tools for stress, anxiety, depression, trauma and loss.
"About the title" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 21 business days | 14 to 21 business days |
|---|---|---|
| First item | £ 15.49 | £ 15.49 |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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