Title: SEATED YOGA FOR SENIORS OVER 40: 30 Days Seated Program to Improve Mobility, Strength, Balance, and Move with Greater Confidence
Publisher: Independently published
Publication Date: 2026
Language: English
ISBN 13: 9798192291948
Binding: Soft cover
Condition: New

About this title

Synopsis

Improve Your Mobility, Build Strength, and Move with Greater Confidence, One Seated Yoga Session at a Time.

If you're over 40 and looking for a safe, gentle, and effective way to improve your flexibility, strength, balance, and overall mobility, Seated Yoga for Seniors Over 40 is your complete step-by-step guide. Designed for beginners and anyone who prefers low-impact exercise, this practical 30-day seated yoga program helps you stay active, protect your joints, and build confidence.

Whether you're experiencing stiffness, reduced mobility, balance concerns, or simply want an easier way to stay fit, this book provides easy-to-follow seated yoga routines that fit comfortably into your daily life while supporting long-term health and independence.

Inside this book, you'll discover:

Why seated yoga is one of the safest and most effective ways to stay active after 40.
The science behind seated yoga and how it improves flexibility, strength, balance, posture, and mobility.
Safe practice guidelines, proper breathing techniques, posture, and exercise modifications for common health conditions.
Gentle warm-ups and joint mobility exercises to prepare your body for every session.
Seated yoga routines that improve flexibility, strengthen the upper body, lower body, and core, and enhance overall stability.
Practical techniques for reducing stiffness, relieving muscle tension, managing stress, and improving emotional well-being.
Nutrition, hydration, sleep, and healthy lifestyle habits that support long-term mobility and recovery.
A complete 30-Day Balance & Strength Program with progressive weekly routines designed to help you build lasting confidence.
An illustrated seated yoga exercise reference, practice calendar, wellness journal, progress tracker, frequently asked questions, and a glossary of essential seated yoga terms.

This comprehensive guide is designed to help you move more comfortably, improve your balance, strengthen your body, and enjoy greater independence through gentle, consistent seated yoga practice. Every exercise is easy to follow, beginner-friendly, and specifically created to support healthy aging without placing unnecessary stress on your joints.

Start your 30-day seated yoga journey today and discover how just a few minutes of gentle movement each day can help you improve mobility, build strength, enhance balance, reduce stiffness, and enjoy a healthier, more confident, and active life.

"About this title" may belong to another edition of this title.

Store Description

We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!

Visit Seller's Storefront

Seller's business information

Miramar International Services LLC
FL, U.S.A.

Sale & Shipping Terms

Terms of Sale

www.californiabooks.com

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

www.californiabooks.com

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	3 to 7 business days	2 to 5 business days
First item	� 0.00	� 8.96

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.