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Bibliographic Details

Title

Running for Peak Performance

Publisher

Dorling Kindersley 03/03/2005

Publication Date

2005

Language

English

ISBN 10

1405303395

ISBN 13

9781405303392

Binding

Soft cover

Condition

Very Good

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About this title

Synopsis

A simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter�s unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance.

Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. Includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.

About the Author

Frank Shorter is a renowed runner with over 30 years experience. In 1972, he achieved the highest accolade in his sport by winning the gold medal in the Olympic marathon in Munich. He is extensively involved in anti-doping initiatives to free Olympic sport from illegal, performance-enhancing drugs. Frank holds regular running clinics and has a busy calendar of events and public appearances. Frank resides in Boulder, Colorado.

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