Running for Mortals: A Commonsense Plan for Changing Your Life With Running
Bingham, John; Hadfield, Jenny
Language: English
Published by Rodale Books, 2007
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
AbeBooks seller since June 20, 2025
Condition: Used
£ 4.05
Quantity: 1 available
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Fast Free Shipping – Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.
Seller Inventory # GWV.1594863253.LN
- Title
- Running for Mortals: A Commonsense Plan for Changing Your Life With Running
- Author
- Bingham, John; Hadfield, Jenny
- Publisher
- Rodale Books
- Publication year
- 2007
- Condition
- like_new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1594863253
- ISBN 13
- 9781594863257
You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham--through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year--to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.
By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
"Synopsis" may belong to another edition of this title.
About the Author
JENNY HADFIELD, MA, CPT, is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help readers discover their inner long-distance athlete. She lives in Chicago.
"About the title" may belong to another edition of this title.
Greenworld Books
arlington, TX, U.S.A.
AbeBooks seller since June 20, 2025
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