Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Pullen, William
ISBN 10: 0735219796 ISBN 13: 9780735219793
Published by Plume, 2017
Used
Soft cover
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00089696236
Synopsis:
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.
Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.About the Author: William Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has been featured in publications such as Vogue, The Independent, and GQ.
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Bibliographic Details
Title: Running with Mindfulness: Dynamic Running ...
Publisher: Plume
Publication Date: 2017
Binding: Soft cover
Condition: Good
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Running with Mindfulness : Dynamic Running Therapy (DRT) to Improve Low-Mood, Anxiety, Stress, and Depression
Published by
Penguin Publishing Group, 2017
ISBN 10: 0735219796
ISBN 13: 9780735219793
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Running with Mindfulness : Dynamic Running Therapy (DRT) to Improve Low-Mood, Anxiety, Stress, and Depression
Published by
Penguin Publishing Group, 2017
ISBN 10: 0735219796
ISBN 13: 9780735219793
Used
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Running with Mindfulness : Dynamic Running Therapy (DRT) to Improve Low-Mood, Anxiety, Stress, and Depression
Published by
Penguin Publishing Group, 2017
ISBN 10: 0735219796
ISBN 13: 9780735219793
Used
Softcover
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