The Running Doc's Guide to Healthy Eating: The 4-week Fueling Plates Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss
Maharam, Lewis G./ Fuerst, Mark L. (Contributor)/ Keflezighi, Meb (Foreward By)
Language: English
Published by Hci, 2020
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 23.30
Quantity: 1 available
Add to basketItem description from seller
1st edition. 258 pages. 8.50x5.50x0.75 inches. In Stock.
Seller Inventory # 0757322042
- Title
- The Running Doc's Guide to Healthy Eating: The 4-week Fueling Plates Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss
- Author
- Maharam, Lewis G./ Fuerst, Mark L. (Contributor)/ Keflezighi, Meb (Foreward By)
- Publisher
- Hci
- Publication year
- 2020
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0757322042
- ISBN 13
- 9780757322044
- Item weight
- 0.32 kilograms
In Running Doc&;s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam&;s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not.
Every day at Maharam&;s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: &;When should I eat before the marathon?&; &;Do I really need to drink eight glasses of water a day?&; &;What about sports drinks?&; &;Should I use energy gels?&; &;Gingko?&; &;Glucosamine?&; &;Raspberry ketones?&; The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc&;s Guide to Healthy Eating explains why it&;s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate &; what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.
"Synopsis" may belong to another edition of this title.
About the Author
Mark L. Fuerst is an award-winning health and medical writer and the co-author of eleven books, including The Harvard Medical School Guide to Tai Chi (Shambala, 2013), A Baby At Last! (Simon & Schuster, July 2010), three editions of The Couple's Guide to Fertility (Doubleday/Broadway).
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 25.00 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Revaluation Books, Hounslow, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually dispatched within two working days.