Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
Coates, Budd; Kowalchik, Claire; Editors Of Runner's World Maga
ISBN 10: 1609619196 ISBN 13: 9781609619190
Published by Harmony/Rodale/Convergent, 2013
Used
Soft cover
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Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1609619196.VG
Synopsis:
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.
About the Author:
Budd Coates has an MS in physical education/exercise physiology and is a Runner's World Coach, a 2:13 marathoner, and a four-time qualifier for the US Marathon Olympic Trials. He lives in Emmaus, PA.
Claire Kowalchik is the author of The Complete Book of Running for Women and a writer/editor with twenty-plus years of experience. She lives in Emmaus, PA.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Runner's World Running on Air: The ...
Publisher: Harmony/Rodale/Convergent
Publication Date: 2013
Binding: Soft cover
Condition: very_good
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Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
Published by
Harmony/Rodale/Convergent, 2013
ISBN 10: 1609619196
ISBN 13: 9781609619190
Used
Softcover
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Condition: acceptable. A readable copy. All pages are intact, and the cover is intact. Dust jacket may be missing. Pages can include considerable highlighting markings writing but cannot obscure the text. May be an Ex-lib. copy and have standard library stamps and or stickers. May NOT include discs, or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.8KOQ
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Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
Published by
Harmony/Rodale/Convergent, 2013
ISBN 10: 1609619196
ISBN 13: 9781609619190
Used
paperback
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paperback. Condition: Good. Good Condition and Unread! Yellowing to top of pages. Crease to cover. Has a red dot on bottom/exterior edge of pages. Seller Inventory # TN-PB-G-L-1609619196
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Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
Published by
Harmony/Rodale/Convergent, 2013
ISBN 10: 1609619196
ISBN 13: 9781609619190
Used
paperback
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Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
Published by
Harmony/Rodale/Convergent, 2013
ISBN 10: 1609619196
ISBN 13: 9781609619190
Used
paperback
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Published by
Harmony/Rodale/Convergent, 2013
ISBN 10: 1609619196
ISBN 13: 9781609619190
Used
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Runners World Running on Air T
Published by
Harmony/Rodale/Convergent, 2013
ISBN 10: 1609619196
ISBN 13: 9781609619190
Used
Softcover
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_428285071