Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter. This item is unavailable.
Coates, Budd; Kowalchik, Claire; Editors Of Runner's World Maga
359 ratings by Goodreads
Language: English
Published by Harmony/Rodale/Convergent, 2013
Series: Book 25 of 38 - Runner's World
- Softcover
- Used
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.Reliant Bookstore
5-star seller
AbeBooks seller since June 30, 2021
Unavailable
Softcover
Condition: Used - Good
£ 3.81
Item description from seller
This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Seller Inventory # RDV.1609619196.G
- Title
- Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
- Author
- Coates, Budd; Kowalchik, Claire; Editors Of Runner's World Maga
- Publisher
- Harmony/Rodale/Convergent
- Publication year
- 2013
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1609619196
- ISBN 13
- 9781609619190
- Series
- Book 25 of 38: Runner's World
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.
"Synopsis" may belong to another edition of this title.
About the Author
Budd Coates has an MS in physical education/exercise physiology and is a Runner's World Coach, a 2:13 marathoner, and a four-time qualifier for the US Marathon Olympic Trials. He lives in Emmaus, PA.
Claire Kowalchik is the author of The Complete Book of Running for Women and a writer/editor with twenty-plus years of experience. She lives in Emmaus, PA.
Claire Kowalchik is the author of The Complete Book of Running for Women and a writer/editor with twenty-plus years of experience. She lives in Emmaus, PA.
"About the title" may belong to another edition of this title.
Search results for Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
There are 42 more copies of this bookView all results