Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing Smarter. This item is unavailable.
Coates, Budd; Kowalchik, Claire; Editors of Runner's World Maga
360 ratings by Goodreads
Language: English
Published by Rodale Books, 2013
Series: Book 25 of 38 - Runner's World
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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Unavailable
Softcover
Condition: Used - Very good
£ 5.00
Item description from seller
Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1609619196I4N10
- Title
- Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
- Author
- Coates, Budd; Kowalchik, Claire; Editors of Runner's World Maga
- Publisher
- Rodale Books
- Publication year
- 2013
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1609619196
- ISBN 13
- 9781609619190
- Item weight
- 0.94 pounds
- Series
- Book 25 of 38: Runner's World
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.
"Synopsis" may belong to another edition of this title.
About the Author
Budd Coates has an MS in physical education/exercise physiology and is a Runner's World Coach, a 2:13 marathoner, and a four-time qualifier for the US Marathon Olympic Trials. He lives in Emmaus, PA.
Claire Kowalchik is the author of The Complete Book of Running for Women and a writer/editor with twenty-plus years of experience. She lives in Emmaus, PA.
Claire Kowalchik is the author of The Complete Book of Running for Women and a writer/editor with twenty-plus years of experience. She lives in Emmaus, PA.
"About the title" may belong to another edition of this title.
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