The Runner's Training Diary: For Fitness Runners and Competitive Racers

Glover, Bob; Glover, Shelly-lynn Florence

ISBN 10: 0140469915 / ISBN 13: 9780140469912

Published by Penguin Books (edition ), 1997

The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Workbook. Seller Inventory # 0140469915-7-1-13_42

Synopsis:

The authors of the best-selling Runner's Handbook present a companion diary full of information, running tips, reference charts, and training schedules that allows runners to record their runs, times, distances, and other factors. Original.

From the Author: I use it myself several times each day!
We sell out the diary faster than we can stock them at our classes and at the New York Road Runners Club. It is really two books in one. Besides serving as an easy-to-use place to record your daily and weekly training, as well as your key speed workouts, long runs and races, it is a handy reference source. I refer to the charts for training paces, speed training and age-adjusted race prediction and scoring often. Lots of runners like using the sample 16-week marathon schedules since they are easy to flip to in the spiral-bound diary. This is my dream diary. It includes everything I've always wanted in a diary in my 30+ years of running.

Bibliographic Details

Title: The Runner's Training Diary: For Fitness ...
Publisher: Penguin Books (edition )
Publication Date: 1997
Binding: Spiral-bound
Condition: Fair