The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners (A Penguin handbook)
Glover, Bob, Shepherd, Jack
ISBN 10: 0140467130 ISBN 13: 9780140467130
Published by Penguin Books, 1985
Used
Soft cover
From
Wonder Book, Frederick, MD, U.S.A.
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About this Item
Description:
Good condition. Updated edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # E17B-02306
Synopsis:
f you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
About the Author: Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
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Bibliographic Details
Title: The Runner's Handbook : The Classic Fitness ...
Publisher: Penguin Books
Publication Date: 1985
Binding: Soft cover
Condition: Good