The Runner's Diary: A Daily Training Log
Fitzgerald, Matt
ISBN 10: 1934030368 ISBN 13: 9781934030363
Published by VeloPress, 2008
Used
spiral_bound
From
Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 6 July 2010
This specific item is no longer available.
About this Item
Description:
Seller Inventory # 1934030368-3-30182797
Synopsis:
Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner's Diary by running coach Matt Fitzgerald. This two-color training diary offers plenty of space for key data like mileage, workout time, pace/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings. The Runner's Diary is much more than a record of past training; it's a tool to help runners improve. Guidelines help runners design their own season-long training plan while Fitzgerald's Target Pace Level and Intensity Factor systems help runners make sure they are on track and gaining fitness from every run. The Runner's Diary also includes handy pace charts, weekly tips, and a daily nutrition monitor. Best of all, The Runner's Diary is undated, so runners can pick up a copy whenever their season begins.
About the Author: Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Runner's Diary: A Daily Training Log
Publisher: VeloPress
Publication Date: 2008
Binding: spiral_bound
Condition: Good