Run with Mindfulness : Running as a Path to Mental Strength, Motivation & Focus for Long-Distance Runners
Language: English
Published by Amazon Digital Services LLC - Kdp Aug 2025, 2025
Series: Book 3 of 5 - Run For Life
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 28.52
Quantity: 2 available
Add to basketItem description from seller
Neuware - Are you ready to level up your running-not just physically, but mentally Run with Mindfulness is your go-to guide for transforming your runs into powerful, meditative experiences. Whether you're training for a marathon or using running to manage stress, this book helps you develop the mental focus, emotional balance, and inner calm that keep you going long after the miles are logged. In this book, you'll learn how to: - Run with full presence, even during long-distance training- Use mindful breathing and body awareness to prevent burnout- Develop mental strategies to overcome stress, anxiety, and self-doubt- Create a sustainable practice that brings peace, clarity, and joy- Turn each run into a tool for personal growth, resilience, and well-beingPerfect for runners of all levels, Run with Mindfulness combines real-world running wisdom with science-backed mindfulness tools to help you run smarter, not harder. If you've ever hit a wall-not just in running, but in life-this book shows you how to keep moving forward with purpose and presence. Whether you're a beginner seeking more than just fitness or an experienced runner craving deeper focus, this book will change how you lace up-and how you live.…
Seller Inventory # 9798293040490
- Title
- Run with Mindfulness : Running as a Path to Mental Strength, Motivation & Focus for Long-Distance Runners
- Author
- Zhen Kai
- Publisher
- Amazon Digital Services LLC - Kdp Aug 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798293040490
- Item weight
- 113 grams
- Dimensions
- 216x140x5 mm
- Series
- Book 3 of 5: Run For Life
Run with Mindfulness is your go-to guide for transforming your runs into powerful, meditative experiences. Whether you're training for a marathon or using running to manage stress, this book helps you develop the mental focus, emotional balance, and inner calm that keep you going long after the miles are logged.
In this book, you’ll learn how to:
- Run with full presence, even during long-distance training
- Use mindful breathing and body awareness to prevent burnout
- Develop mental strategies to overcome stress, anxiety, and self-doubt
- Create a sustainable practice that brings peace, clarity, and joy
- Turn each run into a tool for personal growth, resilience, and well-being
Perfect for runners of all levels, Run with Mindfulness combines real-world running wisdom with science-backed mindfulness tools to help you run smarter, not harder. If you’ve ever hit a wall—not just in running, but in life—this book shows you how to keep moving forward with purpose and presence.
Whether you’re a beginner seeking more than just fitness or an experienced runner craving deeper focus, this book will change how you lace up—and how you live.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.35 | £ 37.73 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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