How To Run a Marathon For Beginners: Your Step-By-Step Guide To Running a Marathon For Beginners
Language: English
Published by CreateSpace Independent Publishi, 2014
- Softcover
- Used
Seller: Chapter Two Books, Ammanford, United KingdomChapter Two Books
AbeBooks seller since February 21, 2013
Condition: Used - Very good
£ 37.18
Quantity: 1 available
Add to basketItem description from seller
How to Run a Marathon for Beginners provides a straightforward, motivational roadmap for anyone taking on their first 26.2-mile challenge. The book breaks the process into manageable steps, covering training plans, pacing, nutrition, injury prevention, and the mental strategies needed to stay committed. Written in an encouraging, jargon-free style, it helps beginners build fitness safely while developing the confidence to reach the start lineâ"and the finish. A practical and uplifting guide, ideal for new runners, goal-setters, and anyone preparing for their first marathon.
Seller Inventory # mon0001643868
- Title
- How To Run a Marathon For Beginners: Your Step-By-Step Guide To Running a Marathon For Beginners
- Author
- HowExpert Press
- Publisher
- CreateSpace Independent Publishi
- Publication year
- 2014
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1500770086
- ISBN 13
- 9781500770082
How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.
The major sections that follow this brief but thorough introduction provide both diet and training plans that were tested personally by the author and are proven to work. These sections also depict the various nutrients that must be present in anyone’s healthy diet every day, as well as giving general guidelines regarding daily calorie consumption and composition for runners.
Other content included in the book would be helpful insight on the day of the marathon as well as suggestions about what to do once a runner has completed his or her first marathon and achieved his or her much desired goals.
About the Expert
Helen Nazarenko has moved about a lot and has lived in a variety of different places. However, it was only after settling down in New York that she actually began taking fitness and running more seriously. She is married and has one special daughter, Rose, who stars in many of the photos of this very book. Helen Nazarenko is a very motivational character and focuses on making people’s lives better through personal experiences. As an article writer as well, she has had a lot of experience writing on various topics from fashion to automobiles and has a large collection of written pieces that are just waiting to be published.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
"Synopsis" may belong to another edition of this title.
Chapter Two Books
Ammanford, United Kingdom
AbeBooks seller since February 21, 2013
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 21 business days | 7 to 21 business days |
|---|---|---|
| First item | £ 17.99 | £ 17.99 |
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Chapter Two Books
United Kingdom
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We aim to ship all orders the following business day after receipt. Please
advise us of your intention to return the book within 7 days of receiving. Book
must be returned within 30 days.
Watermill Books
Address: Brynamlwg, Heol Ddu, Ammanford, Carmarthenshire, SA18 2UF.
Email: sales@watermillbooks.co.uk
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We aim to ship all orders the following business day after receipt. Please
advise
us of your intention to return the book within 7 days of receiving. Book must
be
returned within 30 days.