- Softcover
- New
Condition: New
£ 14.19
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Über den AutorrnrnWilliam Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treat.
Seller Inventory # 200380630
- Title
- Run for Your Life
- Author
- Pullen, William
- Publisher
- Penguin Books Ltd
- Publication year
- 2018
- Condition
- New
- Binding
- Kartoniert / Broschiert
- Language
- English
- ISBN 10
- 0241262844
- ISBN 13
- 9780241262849
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?
William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.
Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 13 to 40 business days | 13 to 40 business days |
|---|---|---|
| First item | £ 41.47 | £ 41.47 |
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Moluna GmbH
Engberdingdamm 27
Greven, Germany 48268
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