Run for Your Life: Mindful Running for a Happy Life. This item is unavailable.
Language: English
Published by Penguin Life 05/01/2017, 2017
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
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Condition: Used - Very good
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- Title
- Run for Your Life: Mindful Running for a Happy Life
- Author
- William Pullen
- Publisher
- Penguin Life 05/01/2017
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241262828
- ISBN 13
- 9780241262825
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?
William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.
Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
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About the Author
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