Run Healthy : The Runner's Guide to Injury Prevention and Treatment
Aguillard, Emmi; Cane, Jonathan; Goldstein, Allison L.
Language: English
Published by Human Kinetics, 2023
- Softcover
- Used
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- Title
- Run Healthy : The Runner's Guide to Injury Prevention and Treatment
- Author
- Aguillard, Emmi; Cane, Jonathan; Goldstein, Allison L.
- Publisher
- Human Kinetics
- Publication year
- 2023
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1718203748
- ISBN 13
- 9781718203747
Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.
When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.
Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.
Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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About the Author
Dr. Aguillard earned her doctorate of physical therapy from Columbia University after graduating from Tulane University, where she competed for the women’s NCAA Division I track and field and cross country programs. She completed her fellowship in applied functional science through the Gray Institute and has taken numerous courses through the Postural Restoration Institute. Outside of her physical therapy practice, she coaches the 900-member Dashing Whippets running team, creating strength programs and team training plans for road races ranging from 5K to marathon, and she works with Matt Wilpers as a Team Wilpers coach. She has also been a contributing writer to Women’s Health and Cooking Light.
Jonathan Cane, better known as Coach Cane, has been coaching endurance athletes for over 30 years. He holds a master's degree in exercise physiology from Adelphi University and has coached for Nike, JackRabbit, and Under Armour. Cane is the coauthor of Triathlon Anatomy (Human Kinetics) as well as The Complete Idiot's Guide to Weight Training, and he has written for Triathlete magazine, MetroSports Magazine, New York Runner, and more. He has been a featured speaker for Nike, New York Road Runners, Chelsea Piers Triathlon Club, Hospital for Special Surgery, and others. He lives in the Bronx, New York, with his wife, triathlete Nicole Sin Quee; their son, Simon; and their pit bull, Lola.
Allison Goldstein is a writer and editor who works with business leaders, award-winning academics, and professionals to bring their literary ideas to the world. She is also a competitive runner and raced in the 2020 Olympic Trials marathon. Her work has appeared in Runner’s World, Women’s Running, Bicycling, Popular Mechanics, and other publications. Goldstein is based in Jersey City, New Jersey.
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