Ruby Wax 3 Books Bundle Collection (A Mindfulness Guide for the Frazzled,Sane New World: Taming the Mind,How Do You Want Me?)

Ruby Wax

ISBN 10: 9766713014 / ISBN 13: 9789766713010

About this Item

8.43x5.87x0.75 inches. In Stock.

Seller Inventory # zk9766713014

Bibliographic Details

• Title: Ruby Wax 3 Books Bundle Collection (A Mindfulness Guide for the Frazzled,Sane New World: Taming the Mind,How Do You Want Me?)
• Publication Date: 2017
• Language: English
• ISBN 10: 9766713014
• ISBN 13: 9789766713010
• Binding: Paperback
• Condition: Brand New

About this title

Synopsis

Ruby Wax 3 Books Bundle Collection Titles in this series: How Do You Want Me?,Sane New World: Taming the Mind,A Mindfulness Guide for the Frazzled. Description:- How Do You Want Me? The autumn 2002 publication of Ruby Wax's memoirs was greeted with shock - and delighted acclaim. In the tradition of the best memoirs, such as The Moon's a Balloon and Billy, Ruby Wax revealed, surprised and captured the public more than was ever predicted.How Do You Want Me? was critically acclaimed as brutally honest, vivid and gripping. Ruby Wax's unflinching revelation of a childhood poisoned, and a youth spoiled, culminates in a moving account of her breakdown and recovery. But How Do You Want Me? is also funny, rude and irreverent. It's unusually honest about fame and celebrity and happy to burst ego-balloons and golden myths.A brilliantly fast, furious and surprising read from the inimitable Ruby Wax.Sane New World: Taming the Mind Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.A Mindfulness Guide for the Frazzled 500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be.